Easy Banana Pancakes


Here is a simple, quick and easy recipe for some nice banana pancakes. 
If you’re looking for a “treat” style breakfast without the guilt this recipe is for you!!

Ingredients:

  • 1/2 cup of almond flour 
  • 1 scoop whey protein (if you have it cool, if not no worries..not 100% necessary for this recipe)
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1 large banana, mashed
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk (or milk of choice)

Directions:

Preheat a non stick pan over medium-low heat.

In a large mixing bowl or bullet blender, mix/whisk/blend together all of the pancake ingredients until you have a smooth batter.

spray the pan with non stick low cal spray, butter or coconut oil, and use a 1/4 cup measuring cup to scoop the batter onto the pan. Cook the pancakes for 2-3 minutes on the first side, then flip and cook for another 2 minutes. Continue with the rest of the batter.

Top with fruit of your choice, greek yoghurt or zero cal syrups (walden farms)

If you want some more recipes have a look at my youtube channel:
https://www.youtube.com/thefitlife
 

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