I was always overcomplicating training and nutrition and making it much more difficult than it ought to be. Aaron kept it simple and only made small changes to my diet and training and the difference it made was massive.
Over a 10 week period, everything remained constant and the body fat came of gradually each week. The training sessions were intense but very enjoyable and it opened up my eyes to the different training methods out there.
I couldn’t recommend him highly enough to anyone looking to improve their training or nutrition.
– John Buckley